A balanced diet helps improve energy, maintain weight, and support overall health.
Start your day with fruits, whole grains, and protein.
Include vegetables, lean protein, and healthy carbs.
Eat light meals with vegetables and protein.
| Meal | Example |
|---|---|
| Breakfast | Oatmeal, banana, and milk |
| Mid-morning Snack | Fruit or yogurt |
| Lunch | Rice, chicken, vegetables |
| Afternoon Snack | Nuts or fruit |
| Dinner | Grilled fish, salad, sweet potatoes |