Mental health is just as important as physical health. Taking care of your mind helps you manage stress and stay productive.
Practice breathing exercises and relaxation techniques.
Focus on positive thoughts and gratitude daily.
Sleep 7–8 hours every night to refresh your mind.
| Time | Activity |
|---|---|
| Morning | Meditation or deep breathing (5 minutes) |
| Afternoon | Take a short walk or stretch |
| Evening | Write down 3 things you are grateful for |
| Night | Reduce screen time before sleep |