These simple exercises can be done at home without equipment. Start slowly and increase intensity as you improve.
5–10 minutes of light jogging, jumping jacks, or stretching.
Push-ups, squats, lunges, and planks to build muscle.
Stretch your body to improve flexibility and reduce soreness.
| Day | Exercise |
|---|---|
| Monday | Push-ups, Squats, Walking |
| Tuesday | Jumping Jacks, Lunges, Stretching |
| Wednesday | Rest or Light Walk |
| Thursday | Plank, Crunches, Jogging |
| Friday | Full Body Workout |
| Weekend | Outdoor Activity (Cycling, Walking) |